BUT I HAVE
SO MANY QUESTIONS
FAQs about THERAPY!
How Long and How Often?
My sessions are 60 minutes long. At the onset, I recommend you commit to attend weekly sessions for at least three months before we shift to a less frequent meet-up. It’s integral to establish rapport and to sit in the mess.
How will I feel?
Sometimes good, sometimes bad.
What is the first session like?
Often feels like skimming the surface of a giant vat of different information. I’ll be asking general questions about relationships in your life, your upbringing, and what’s happening today that brought you in to session. If we’re utilizing art making, it will be with a simple prompt. We discuss what modality would suit you best, identify the symptoms you’re experiencing, and prioritize!
Do you use A.I. for sessions?
I do not. I don’t record session transcripts or use a note-writer of any kind. I pay for my securre, HIPAA compliant, Electronic Health Record system, SimplePractice, where I write notes post-session, keep necessary demographic information, and my calendar. If you meet with me via telehealth, we will likely use the secure SimplePractice platform to do this.
How do I know which is the right therapist for me?
Ask yourself some questions - do you feel comfortable, can you be open and honest, do you feel like they understand your problem and how you experience the world? There should be a good enough vibe. You should look forward to your sessions. You should feel resonated with and not judged. Look for a therapist working in a modality you’re curious about and someone specialized to your needs.
What does confidentiality mean?
Everything you say in session is private between us. However, as a mandated reporter, it is my duty to break confidentiality if you disclose an intent to harm yourself or someone else or if there is suspected abuse happening.
What happens when I’m ready to be done?
You bring it up and we talk about it and plan our final session. Often there’s an official “last!” session and we have the privilege of reviewing all the hard work you did in therapy and reflect on the connection in our relationship. It should never be something you’re hesitant to bring up, if at any point something isn’t working or feeling right, say something!
